This is my walking challenge for each and every one of you!
Each and every day do your best to walk. If it's outside, or there in your livingroom.
Once in the morning and once at night is great, but do not be be so zealous and over do it.
Start a little at a time, and build it up. When I first started I literally had not walked long distances for several years. I 'tried' to go a long ways, but that was not going to happen!
We have a double driveway. So, the first day I walked the length of the driveway, and then increased each day. Some days I do not walk, and others, I walk as much as I can, aiming for a mile twice a day. Soem days I meet the challange, and other days I don't even come close. Do what makes you feel good inside and out.
So, I want to challenge all of my friends to join me in this cyber challenge!
As you walk, pick a subject to put your mind to. I used the subject of butterflies one day, and as I walked, I thought of everything I could about butterflies, to how much they touch my life to how they develop and become such a gorgeous thing.
Write all you can and add your own thoughts.
So, the challenge begins TODAY - August 29th, 2008.
I challenge each and every one of us to walk for your life!!!
2 comments:
Hi Debi!
Thanks for the challenge. I have always loved walking, but just the other day was marvelling at the fact that I haven't walked anywhere for a long time. How did I get to this point? I am going to take up your challenge! Come visit me at my blogspot. (lifeatrosemaryhill.blogspot.com)
Kristin Paton
I am in!! good girl taking the dive and making a blog! its kinda fun hua?
connie
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